Men and women practice
It doesn`t matter who you are you can always change. For those who are ready to go through their own fears yoga can show the path as this tradition is close to shamanism. Not only hatha yoga methods exist.
In the beginning in ancient sources psycho practice was called yoga.
You can work with your attention, control emotions, feel deeply every moment of life. And your body here can help you have more pleasant way if you take care of it.
Try yoga program with Vitaliya by Ukrainian Federation of Yoga.
Vitaliya also is a speaker on yoga and tantra, photo from S.E.Х.Prostir conference lecture.
What is YOGA?
“We understand yoga as a multi-faceted esoteric system where working with the body, psychotherapy, medicine, philosophy, social training and culturology are intertwined”.
What do we teach at UFY?
Our curriculum is based on research, books, articles and educational courses created by our teachers.
Basic yoga curriculum consists of the following:
– principles of correct and safe practice;
– theory of chakras’ system and methods of chakras’ development;
– psychological workshops and meditative practices for modern society;
– emotional management practices;
– asanas: hatha yoga postures;
– pranayamas are breathing exercises;
– meditation practices are about working with psycho-emotional wellbeing;
– cleansing techniques for illnesses’ prevention;
– chakra workshops
Who can start studying at the UFY?
Classical yoga is a course for people between 20 and 35 years old. Our unique curriculum means that practitioners with experience of other yoga styles and schools would benefit from joining the course from the beginning.
Vriddhi yoga is a course for people aged 35 to 50 who would like to do yoga.
Yoga therapy is a short course for those who would like to learn and practise therapeutic yoga techniques (3 months min).
For pregnant women Prasu yoga course is recommended.
Contraindications for doing yoga.
Yoga classes for beginners in Berlin | Offline & Online
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